On the season finale, I opine about some things…. battles, art, and staying home.

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Sometimes just the ability to take deep breaths is an accomplishment, one worth celebrating.

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Real talk, I don’t have the energy to do anything. Another way of saying it, I don’t feel like doing anything. Another way of saying that, I can’t do anything, right now. So, now what?

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It’s National Poetry Month, and as a poet and lover of poetry from all over the world, this month we’ll feature some of my favorite and inspirational poets.

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Let's talk about ways to maintain freedom during quarantine.

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When we’re stressed, sleep can be impacted without us realizing it.

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